Регулярные прогулки на свежем воздухе спасают иммунитет


Отдых на природе, пусть и кратковременный, по подсчетам ученых, в 10 эффективнее восстанавливает иммунитет человека, чем ежедневный прием лекарств. Находясь на свежем воздухе, в лесу или у реки, в организме включается механизм, отвечающий за регенерацию клеток.

Это, по мнению исследователей, связано с тем, что воздух на природе более насыщен кислородом. И, кроме того, находясь открытом воздухе, человек получает оптимальную дозу витамина D благодаря солнечному свету.

По мнению ученых, каждый человек, даже если он живет вдали от тайги и заповедных озер, хотя бы раз в неделю должен находить время для прогулки на свежем воздухе.

Регулярные прогулки на свежем воздухе спасают иммунитет обновлено: Сентябрь 27, 2015 автором: Евгений Назаров
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